In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 58 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, watermelon seed kernels, dried.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water	5.05 g	5.05%
Energy (calorie)	557 kcal
Energy (joule)	2330 kJ
Protein	28.33 g	28.33%
Total lipid (fat)	47.37 g	47.37%
Ash	3.94 g	3.94%
Carbohydrate, by difference	15.31 g	15.31%
Calcium, Ca	54 mg	0.05%
Iron, Fe	7.28 mg	0.01%
Magnesium, Mg	515 mg	0.52%
Phosphorus, P	755 mg	0.76%
Potassium, K	648 mg	0.65%
Sodium, Na	99 mg	0.10%
Zinc, Zn	10.24 mg	0.01%
Copper, Cu	0.686 mg
Manganese, Mn	1.614 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.145 mg
Niacin	3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried